Next Trip. Make it Healthy.

Have more energy. Get better sleep. Sharpen your mind. Turn your travel meal expense into an investment in a better you.

It’s time to shed the business traveler healthy eating blues, which often comes with business travel stress. Business travel is challenging enough with stress, work commitments, delays and time scarcity, and eating well is usually sacrificed under these circumstances. That doesn’t have to be the case. The missing link in healthy eating, and healthy eating on the go is nouri.

This book will inspire you to change the way you think about the word food, your travel meal expenses, what to eat, and even your business trip. The ability to travel, and travel frequently is one of the greatest gifts bestowed upon us. Eating out at conferences, restaurants, airports, and business meetings all come with the territory and should be both a flavorful and healthful experience.

This book is for my fellow business travelers who feel that eating healthy while traveling for business is hopeless. This book is for anyone who wants to eat healthy or healthier and is confused by all the marketing, medical, and nutritional jargon around “healthy food”. This book is for anyone who thinks she is eating “healthy” but still gaining weight or getting sick. This book is for you. Don’t leave home with out.

Watch a Video to Learn MoreGet the Book & Travel Healthy

A new way to think about what to eat

Learn More About Nouri

Take the nouri pledge

The pledge is simple, change the word from food to Nouri and make your next meal a healthy one. Share your healthy choice with #nouriPledge. Use the Nouri Icon over your post to help spread the new word. We're especially excited to see those Nouri travel meals!

Why you should take the Nouri pledge today

What people are saying


"The tools in this book have re-energized my commitment to myself to eat well on the road."


- Paul Barrett Senior Manager Accenture, travel 150,000 miles a year

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"Finally a health book for the road warrior. Practical, informative, and helpful!"


- Tom Winans Global Technology Analyst, 1.8 million airline miles

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Travel Healthy Blog

About the Author

Natasha Leger


Global Business Travel Wellness Associates, Blue Pearl Media, LLC

NATASHA LEGER is an international trade attorney turned  global strategy consultant to start-ups and Fortune 500 companies. She is Founder and President of ITF Advisors, a strategy advisory firm, and Co-founder and Editor of LBx Journal, a location intelligence magazine. Natasha lives in Denver, Colorado where she is mastering her nouri lifestyle and organic gardening skills. Natasha is passionate about living a healthy, happy life while being a road warrior.

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